7 Alternative Massage Techniques You Need to Try this

Health

1 Gua Sha or “Scraping”

In this technique, you scrape the skin with a spoon or similar tool to produce light bruising and redness. It apparently helps health injured areas and stimulates healing, and is said to drastically improve pain. It has been described as feeling like you’re bleeding, even though you’re not, and people say it works wonder.

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